INDIVIDUALS (18+)
If you are struggling to find peace and happiness as an individual and/or in relationships, we can work together to discover the underlying causes of your struggle and to develop an approach to healing that is uniquely suited to your needs.
Being good at managing our emotions and communicating honestly with others is not something many people have role models for. These skills - which are so important to our quality of life and satisfaction - are often things we learn the hard way when things go wrong. I can help you understand some of the reasons why you might be struggling and give you tangible ways to change.
I will tell you in advance: the biggest “game changer” I’ve ever seen as a therapist is the power of self-compassion. All of my work with clients reflects my deeply held belief that strengthening self-compassion, self-acceptance, and self-love is the single most impactful way to improve your emotional resilience and quality of life.