Jen Marshall, LPC

It’s a privilege to be trusted as a therapist.  I understand you are probably seeking help during a challenging time, and may be confused about where to turn.  Of course, there is no formula for this.  Even as a therapist I’ve struggled to find a therapist. We’re all looking for a personal connection that feels safe and meaningful. Some of the elements I bring to my work include careful listening, deep curiosity, humor (needed for growing up in a large family), compassion (needed as the mother of teenage girls), and flexibility (needed for starting a second career at 40).

For me, the best thing about being a therapist is getting to hear the amazing story of every single client I meet. I never stop being stunned by how much people carry, how hard they try, how much they can change, and how different they are from one another.

Some people have a diagnosis and want a specific kind of help with a well-defined problem. Many more simply feel overwhelmed by difficult emotions and have no idea how to feel better or make changes. My approach in either case is both person-centered (focused on listening rather than directing) and grounded in accessible behavioral techniques (actual skills you can use).  

The type of treatment I rely on most heavily is DBT, or Dialectical Behavior Therapy. This is an approach based on teaching clients how to navigate difficult emotions and change behaviors to achieve their life goals.

I work with individuals (18 and older) and with couples. My educational background includes an M.A. and Ph.D. in English. As a former teacher, I enjoy leading group counseling sessions for adults and teens in DBT skills, relationship issues, parenting challenges, and more.